Backbending Workshop

Take a deep dive into back bending in this 2-hour workshop. Leave with tools to feel safe with the physical and emotional aspects of back bending. This is the perfect yoga workshop to keep you inspired. In this full two-hour immersion workshop you’ll learn:

 • Anatomy of the spine

 • The philosophy and benefits of back bending

 • How to handle the emotional aspects of these poses

 • Backbending drills and practices

 • How to integrate your new knowledge into your practice