The Standard

Got a major case of the blahs? Feeling sluggish? Heavy? Moody? If you answered “yes” to any of these ailments (um, we bet you did!) a Chakra Juice cleanse is in order. As you may already know, chakras are believed to be centers of the body from which a person can collect energy — and are connected to major organs that govern other parts.

So in order to get your chakras in check, The Standard Spa Miami Beach is offering a juice cleanse crafted to get your body in harmony. While the fast is comprised of seven juices, we break down the first chakra juice — red — for you here:

Red First Chakra Recipe (for foundation and located at the base of the spine) 2 cups of Raspberries and Strawberries ¼ squeezed Lemon 1 tablespoon of Ginger Root

“Start your day with a red juice! It’s a great way to incorporate serving of seasonal fruits into your morning juice. This favorite is not only delicious and nutrition-packed but also great for boosting your metabolism, immune boosting and cleansing out toxins from the body,” Spa Director Mina Gough says.

As you wash down your red juice, bring attention and to the first chakra and visualize red! Picture being grounded and connect to the foundation energy center to earth. Soon you will feel the berry bliss!

Sign up for The Standard Spa Juice & Wellness Weekend October 12 - 14 or 5-day Program October 22 - 26 for a truly chakra cleansing detox!