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MEET THE STAFF: Arianne Traverso, Yoga Instructor at The Standard Spa

Watch the latest in our series of staff profiles. Here we have Peruvian born Arianne Traverso, yoga instructor for the last six years at The Standard Spa, Miami Beach. Why doesn’t everyone live in Miami Beach again?
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GIFT GUIDE: The Standard Spa Has Got Mom Covered

ULTIMATE MANICURE AND PEDICURE Treat Mother (and her guest) to a glass of Laurent Perrier Champagne. Her hands and feet will be bathed and massaged in warm coconut milk and floral essences, then exfoliated with a tropical sugar scrub, followed by a sea mineral mask before the actual manicure or pedicure even begins. To complete the experience she’ll receive a foot massage with hot...
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SPA SECRETS: Is It Time for a Juice Cleanse?

Are you suffering from the following? Stressed out Fatigued Catching colds Frequent headaches Dull skin tone Always feeling thirsty Indigestion Late night snacking Too many weekend hangovers Caffeine addiction getting out of control Guess what? Your body needs a vacation … from you! And that’s what the juice...
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SPA SECRETS: Everything You Need To Know About Sleep … But Are Too Tired to Remember

Sleeping Beauty had it easy. One prick of the finger and she was out. Outside the magical world of Disney, however, sleep rarely comes so easy. Here are some tips from The Standard Spa, Miami Beach to help you maximize life’s most underrated activity: Sleep makes you strong, pretty and smart. Remember this. Sleep is a heightened anabolic state, accentuating the growth and...
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HamOm Music, Meditation and Mercy with Donna D'Cruz

Hard to miss in her signature Swarovski-studded headphones, globetrotting DJ Donna D’Cruz has spun for the likes of Valentino, Naeem Khan, Donna Karan, and P. Diddy. Next week, however, she’ll show off her more ascetic side when she presents a special evening of music and meditation at The Standard Spa. Before she heads to the hamam, we asked the enchanting mix-mistress, and...
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This is How to Make Your Skin (((Glow))): A Seven Day Guide

The Standard Spa’s Spa Director, Mina Gough, shares her guide to re-discovering that outer glow. It requires excellent moisturizer, but not necessarily a trip to Florida, although that can’t hurt. Monday Am: Wake Me Up Sunrise Yoga – Feeling and looking beautiful inside out. Bayside Sunrise Yoga is sure to give you your endorphin rush – the natural high to help...
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Rumer Has It: Red Carpet Tips from Rumer Willis

Rumer Willis knows a thing or three about glamorous events. Rumer’s grown up in the spotlight and now has an evolving career of her own as an actress and musician. She was recently walking the red carpet in Miami to attend the premiere of her film Diary of Preston Plummer at the Miami International Film Festival. After an intense ping pong battle with Rodrigo Santoro at The Standard...
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10 De-Stressing Travel Tips That Really Work

Travel is one of life’s greatest pleasures – and sometimes – greatest stresses. Perhaps you are headed on a romantic spring getaway. (The Standard Spa’s quite romantic, that’s what the experts at Fathom Away tell us anyway). Wherever you are going and however you get there, we have some Standard Spa Secret Travel Tips that will have you arriving fresh,...
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What Happens When Two People Become Spa Members?

For a limited time only, join with a friend and pay only one enrollment with our new “Duo Membership.” Go for it, double up! Standard Club Membership includes: Unlimited Use of Pool + Hammam Unlimited Use of Gym Day Locker, Robe + Sandals 10% Off Food + Beverage 10% Discount on Spa Services 10% Discount on One-on-One Pilates, Yoga + Fitness Training Discount on...
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Ready. Set. Paddle (for Your Breakfast).

Last Saturday, 35 dedicated Standard Spa members gathered for a group paddle board class and bayside breakfast. Morgan and his team from TKS Miami taught the adventurous members to stand-up paddle from. It only took a few sips of coffee and the smell of bacon and eggs to get everyone in the mood for some fun on the water. Beginners learned the basics and more advanced members went for...
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Lovely Valentine Specials From The Spa

Tired of your run of the mill Valentine’s Day gift ideas? We agree - the chocolate and long stem roses are a bit stale. Here are a list of all kinds of fun ways to celebrate the season of love in a not-so-predictable fashion at The Standard Spa, Miami Beach. Stay tuned for more happenings at all The Standards coming soon. VALENTINE’S SPA RITUAL De-stress and re-energize with...
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Reminder: Juice + Wellness Program Starts Monday

Just a friendly reminder that this Monday begins the second round of juicing at The Standard Spa, Miami Beach. Our new Juice Cleanse + Wellness Program was such a hit last month - everyone walked away feeling energized and vibrant. The key being that it’s not just about what you’re drinking (which is delicious - thanks Chef Mark!), but what you’re doing too. The program...
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#TweetYourself to Free Massages, Facials + More!

We’re thrilled to announce a new monthly giveaway from The Standard Spa, Miami Beach! The #TweetYourself giveaway will be hosted via twitter the first week of every month, just RT The Standard Spa’s prize within 48 hours for your chance to win many wonderful prizes, such as massages, facials and one-on-one training sessions all year long. And in case you missed it, you still have...
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We Get The Anti-Ageing Secrets from Dr. Oz Garcia

Healthy aging? Does such a thing really exist? We’ll take it from the man recognized as the world’s leading authority on healthy aging, Oz Garcia, Ph.D. The “nutritionist to the stars” Oz is the go-to nutritionist for A-List celebrities and Fortune 100 CEO’s. His unique and customized approach to nutrition and anti-aging coupled with more than 30-years of...
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Strolling the Path to Serenity: Meditation Tips from The Standard Spa, Miami

What if we told you there’s a way to increase focus, reduce stress, and improve your overall positivity? And there is no red or blue pill involved. Best of all, it’s 100% free. Just what is this magic path? Meditation. We do have guided classes at The Standard Spa, which are a good way to get started, but if you can’t make it to the hotel, our meditation guru, Mary...
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7 Health Tips from The Standard Spa

Sometimes being healthy can be, well let’s just say, difficult. Here are a few reminders from The Standard Spa of simple ways to make health and wellness part of your everyday lifestyle. 1) Become more in tune and listen to your body. It has its own intelligence that sometimes gets clouded by the persistence of the mind. Make healthy choices like, slowing down, taking time to...
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Find Your Winter Glow

With special winter rates at The Standard Spa, Miami Beach.
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The Standard Spa's Juice Cleanse + Wellness Program

Happy New Year and Happy Let’s Get Back in Shape Time. Not sure where to start? The Standard Spa is here to help with our first ever integrated juice cleanse and wellness program. The Standard Cleanse is a feel good, cell rejuvenating, detoxifying, alkalizing, nourishing, and balanced complete daily juice and wellness plan. Not only does the cleanse offer a five day supply of...
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Meet Hypno-Lifecoach, Catherine Patrick

“There are no coincidences and there are no accidents” says Catherine Patrick. “These are just occurrences orchestrated by our thoughts life’s magic as they juggle the players and circumstances of our life to deliver to us the things we have been thinking.” We know this can be an overwhelming thought to face on your next vacation at The Standard Spa, Miami Beach,...
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Our Hydrotherapy Spa a Fountain of Youth? Seriously, This Facial Comes Close

The Standard Spa, Miami Beach has a facial that every woman (and man) needs to know about. It’s called the “Repairer Energy,” and it repairs the skin on a cellular level. The process, called micro-current, is a non-invasive tissue controlled system that uses gentle currents to duplicate your own body’s energy to assist and repair cellular imbalances. It improves the...
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On the Road to Recovery: Massage Secrets from Mariela Gabaldoni

As the New Year approaches, we are all starting to think about how to repair our body from the grueling Holiday season. For us, we knew we needed professional help and so we sought the advice of The Standard Spa’s masseuse monarch, Mariela Gabaldoni. We spent some time on her table to learn about hot stones, the wonder of aromatherapy, and how to leave the toxins of 2011 in the past...

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